Wednesday, Feb. 5

25 squat jumps, get LOW and jump HIGH

20 knees to elbow, keep back straight and really pull those knees up

Plank 30 secs, keep hands under shoulders and straight body, don't let hips drop

20 frog crunches, lay on back, bend legs into butterfly position with feet together and hold about 6                     inches off floor...crunch up reaching to touch feet

15 one legged lunges, prop one leg up on chair and hop front foot out as far as can go, go down into                 lunge 15 times, switch legs

Sumo Walk, stay in wide deep squat, walk forward 5 steps, backwards 5 steps, DO NOT stand up,                   continue for total of 30 steps

Plank 30 secs

20 cross crunches

complete 3 rounds, your legs should be on fire!  If not, do another round

As always, BONUS:

Run 1/2 mile on treadmill before and after

OR

high knees or jump rope for one minute before and after work out

OR

4 tires forward, 5 high knees backwards for one minute before and after work out