Weekend Workout Feb. 28-March 2

100 Sit ups

90 Side lunges (45 each leg)

80 Jumping jacks

70 Mountain climbers

60 Second plank

50 Deep squats (add a jump if feeling good)

40 Push ups

30 Chair dips

20 Squat kicks

10 Burpees with push up and jump

Wednesday, Feb. 26

25 Burpees with jump

25 deep squats, put a basketball or other object that sits about a foot or so off ground, squat down to touch object, then shoot up

25 straight leg sit ups

25 bootstrappers (NICK STREIT, I expect 45 from you)

25 push ups

25 mountain climbers

25 bootstrappers (NICK STREIT, can you handle 45 more bootstrappers???)

25 split lunges

25 jump squats

25 abs of your choice

Real tough kids can do 2 rounds, how tough are you???  Let me know how many rounds you made it!

(NICK STREIT, I EXPECT AT LEAST 3 ROUNDS FROM YOU)

Weekend workout

100 sit ups (your choice of ab exercise)
90 deep squats
80 lunges (40 each leg)
70 mountain climbers (count each leg)
60 second plank
50 push ups
40 bootstrappers
30 one legged squats (each leg)
20 one legged wall squat (10 seconds each leg, assume wall squat position, lift one leg in air as high as you can)
10 burpees

Be sure to stretch....

Thursday, Feb. 20

It's been several days since I have posted a workout and only a few have asked for more workouts.  Please let me know if you would like me to continue posting different exercises.

25 deep, wide leg squats
20 Abs of choice

25 (each leg) one legged lunges, place one leg on chair behind you and hop front foot out as far as can go
30 sec plank

25 bootstrappers  http://www.youtube.com/watch?v=XWQsahKSjSc
20 Abs of choice

1 min. wall squat
30 sec plank

25 lunges (each leg)
20 Abs of choice

25 hip raises (lay on back, put both legs on chair, knees bent, raise hips up) http://www.youtube.com/watch?v=1hkXkAIRcQQ&noredirect=1...you will use with legs on chair
30 sec plank

Repeat 3 times

Thursday, Feb. 13

20 push ups

20 sit ups

20 burpees with jump

30 sec plank

20 single legged squats (each leg)

20 Froggie crunches

20 wide leg, wide arm push ups

20 mountain climbers, try bringing knee up to elbow, move fast!

30 sec plank

20 leg lifts (lay on back, body straight, lift straight legs up into air making a 90 degree angle with body, as added bonus, lift hinny off floor pushing legs into sky)

Repeat 4 times

Wednesday, Feb. 12

30 second speed skate jumps, optional weighted....
              View "How to at"  http://www.youtube.com/watch?v=PVT1XeayMcE

30 second knee highs

30 second mountain climbers

30 second Tommy Boy, fast feet....let upper body moving from side to side

30 second squat jumps

30 second jumping jacks

30 second plank

30 second plank jacks

40 sit ups

Repeat 5 times

Tuesday, Feb. 11

10 burpees with push up and jump

30 sec plank

15 plank jacks (in plank position, jump legs out, jump together, repeat 15 times)

30 sec leg hold (lay on back, extend legs out and lift about 6 inches off ground, hold position)

30 sec wall sit  (if feeling good, lift one leg off ground, hold, switch after 15 secs)

20 deep squat jumps, good form, squat down, touch floor, explode high in air extending arms

20 Bicycle crunches

Complete 3 rounds