30 second speed skate jumps, optional weighted....
View "How to at" http://www.youtube.com/watch?v=PVT1XeayMcE
30 second knee highs
30 second mountain climbers
30 second Tommy Boy, fast feet....let upper body moving from side to side
30 second squat jumps
30 second jumping jacks
30 second plank
30 second plank jacks
40 sit ups
Repeat 5 times
No comments:
Post a Comment