This workout is a big one and you are working for time. Be sure to time yourself and we will check back every other week to see the time improvements on this same workout. Please comment your time so we can monitor your progress.
50 sit ups
30 Mountain climbers (each leg)
50 sit ups
30 stationary lunge steps (each leg)
50 sit ups
30 Burpees
50 sit ups
Bonus #1...complete 2 rounds
Bonus #2
run half mile on treadmill before and after workout..if doing 2 rounds, include another half between
OR
jump rope or high knees for one minute before and after workout, add between rounds if needed
OR
4 tires forward, 5 high knees back for one minute before and after workout, add between rounds if needed
My time was 13:38 in all with Second and Third bonus, Before and After.
ReplyDeleteWowow!! That's impressive! Keep going strong!
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