20 Burpees with jump
20 Squat jumps
20 full sit ups
20 Deep air squats
20 Push ups
20 Chair dips
20 Bicycle crunches
Complete 3 reps of above workout...workout should take no longer than 30 minutes
Bonus:
1/2 mile on treadmill before and after above workout
OR
Jump rope for two minutes before and after above workout
OR
4 tires forward and 5 high knees backwards before and after workout for 30 seconds each time
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