20 push ups
20 sit ups
20 burpees with jump
30 sec plank
20 single legged squats (each leg)
20 Froggie crunches
20 wide leg, wide arm push ups
20 mountain climbers, try bringing knee up to elbow, move fast!
30 sec plank
20 leg lifts (lay on back, body straight, lift straight legs up into air making a 90 degree angle with body, as added bonus, lift hinny off floor pushing legs into sky)
Repeat 4 times
I did this tonight. I only went one time through because before I did this I went on a run outside because it was really nice! :)
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