It's been several days since I have posted a workout and only a few have asked for more workouts. Please let me know if you would like me to continue posting different exercises.
25 deep, wide leg squats
20 Abs of choice
25 (each leg) one legged lunges, place one leg on chair behind you and hop front foot out as far as can go
30 sec plank
25 bootstrappers http://www.youtube.com/watch?v=XWQsahKSjSc
20 Abs of choice
1 min. wall squat
30 sec plank
25 lunges (each leg)
20 Abs of choice
25 hip raises (lay on back, put both legs on chair, knees bent, raise hips up) http://www.youtube.com/watch?v=1hkXkAIRcQQ&noredirect=1...you will use with legs on chair
30 sec plank
Repeat 3 times
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