Friday, February 28, 2014

Weekend Workout Feb. 28-March 2

100 Sit ups

90 Side lunges (45 each leg)

80 Jumping jacks

70 Mountain climbers

60 Second plank

50 Deep squats (add a jump if feeling good)

40 Push ups

30 Chair dips

20 Squat kicks

10 Burpees with push up and jump
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