Tuesday, Feb. 11

10 burpees with push up and jump

30 sec plank

15 plank jacks (in plank position, jump legs out, jump together, repeat 15 times)

30 sec leg hold (lay on back, extend legs out and lift about 6 inches off ground, hold position)

30 sec wall sit  (if feeling good, lift one leg off ground, hold, switch after 15 secs)

20 deep squat jumps, good form, squat down, touch floor, explode high in air extending arms

20 Bicycle crunches

Complete 3 rounds