Wednesday, February 5, 2014
Thursday, Feb. 6
50 Knee ups, lock hands behind head, lift left knee up high and connect with right elbow, switch to right knee and connect with left elbow, continue for 50 reps
30 Sec Plank
25 Quick lunges, hold hands straight up above head, go down in lunge position (left leg forward), quickly jump switching legs (now right leg forward). Continue switching legs while staying low in lunge position
30 Sec Plank
20 Burpees with jump
30 Sec Plank
20 Wide leg push ups
30 Sec Plank
50 Mountain Climbers
Complete 3 Rounds
If ready, add one of the bonuses from a previous work out
Please begin commenting your name so I know who is completing each challenge
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Bailey Fountain!
ReplyDeleteThanks Bailey! I just want to be sure students are doing these workouts, so as long as at least one student is, I will continue posting them.
DeleteMariah Heisterkamp! I did it last night, just forgot to comment my name!
ReplyDeleteThanks Mariah! Hope you are enjoying the workouts. I will continue posting them as long as you kids are benefiting from the exercises!
DeleteKatelyn Sander
ReplyDelete