100 Sit ups
90 Side lunges (45 each leg)
80 Jumping jacks
70 Mountain climbers
60 Second plank
50 Deep squats (add a jump if feeling good)
40 Push ups
30 Chair dips
20 Squat kicks
10 Burpees with push up and jump
Menken's Madness
Friday, February 28, 2014
Wednesday, February 26, 2014
Wednesday, Feb. 26
25 Burpees with jump
25 deep squats, put a basketball or other object that sits about a foot or so off ground, squat down to touch object, then shoot up
25 straight leg sit ups
25 bootstrappers (NICK STREIT, I expect 45 from you)
25 push ups
25 mountain climbers
25 bootstrappers (NICK STREIT, can you handle 45 more bootstrappers???)
25 split lunges
25 jump squats
25 abs of your choice
Real tough kids can do 2 rounds, how tough are you??? Let me know how many rounds you made it!
(NICK STREIT, I EXPECT AT LEAST 3 ROUNDS FROM YOU)
25 deep squats, put a basketball or other object that sits about a foot or so off ground, squat down to touch object, then shoot up
25 straight leg sit ups
25 bootstrappers (NICK STREIT, I expect 45 from you)
25 push ups
25 mountain climbers
25 bootstrappers (NICK STREIT, can you handle 45 more bootstrappers???)
25 split lunges
25 jump squats
25 abs of your choice
Real tough kids can do 2 rounds, how tough are you??? Let me know how many rounds you made it!
(NICK STREIT, I EXPECT AT LEAST 3 ROUNDS FROM YOU)
Friday, February 21, 2014
Weekend workout
100 sit ups (your choice of ab exercise)
90 deep squats
80 lunges (40 each leg)
70 mountain climbers (count each leg)
60 second plank
50 push ups
40 bootstrappers
30 one legged squats (each leg)
20 one legged wall squat (10 seconds each leg, assume wall squat position, lift one leg in air as high as you can)
10 burpees
Be sure to stretch....
90 deep squats
80 lunges (40 each leg)
70 mountain climbers (count each leg)
60 second plank
50 push ups
40 bootstrappers
30 one legged squats (each leg)
20 one legged wall squat (10 seconds each leg, assume wall squat position, lift one leg in air as high as you can)
10 burpees
Be sure to stretch....
Thursday, February 20, 2014
Thursday, Feb. 20
It's been several days since I have posted a workout and only a few have asked for more workouts. Please let me know if you would like me to continue posting different exercises.
25 deep, wide leg squats
20 Abs of choice
25 (each leg) one legged lunges, place one leg on chair behind you and hop front foot out as far as can go
30 sec plank
25 bootstrappers http://www.youtube.com/watch?v=XWQsahKSjSc
20 Abs of choice
1 min. wall squat
30 sec plank
25 lunges (each leg)
20 Abs of choice
25 hip raises (lay on back, put both legs on chair, knees bent, raise hips up) http://www.youtube.com/watch?v=1hkXkAIRcQQ&noredirect=1...you will use with legs on chair
30 sec plank
Repeat 3 times
25 deep, wide leg squats
20 Abs of choice
25 (each leg) one legged lunges, place one leg on chair behind you and hop front foot out as far as can go
30 sec plank
25 bootstrappers http://www.youtube.com/watch?v=XWQsahKSjSc
20 Abs of choice
1 min. wall squat
30 sec plank
25 lunges (each leg)
20 Abs of choice
25 hip raises (lay on back, put both legs on chair, knees bent, raise hips up) http://www.youtube.com/watch?v=1hkXkAIRcQQ&noredirect=1...you will use with legs on chair
30 sec plank
Repeat 3 times
Thursday, February 13, 2014
Thursday, Feb. 13
20 push ups
20 sit ups
20 burpees with jump
30 sec plank
20 single legged squats (each leg)
20 Froggie crunches
20 wide leg, wide arm push ups
20 mountain climbers, try bringing knee up to elbow, move fast!
30 sec plank
20 leg lifts (lay on back, body straight, lift straight legs up into air making a 90 degree angle with body, as added bonus, lift hinny off floor pushing legs into sky)
Repeat 4 times
20 sit ups
20 burpees with jump
30 sec plank
20 single legged squats (each leg)
20 Froggie crunches
20 wide leg, wide arm push ups
20 mountain climbers, try bringing knee up to elbow, move fast!
30 sec plank
20 leg lifts (lay on back, body straight, lift straight legs up into air making a 90 degree angle with body, as added bonus, lift hinny off floor pushing legs into sky)
Repeat 4 times
Wednesday, February 12, 2014
Wednesday, Feb. 12
30 second speed skate jumps, optional weighted....
View "How to at" http://www.youtube.com/watch?v=PVT1XeayMcE
30 second knee highs
30 second mountain climbers
30 second Tommy Boy, fast feet....let upper body moving from side to side
30 second squat jumps
30 second jumping jacks
30 second plank
30 second plank jacks
40 sit ups
Repeat 5 times
View "How to at" http://www.youtube.com/watch?v=PVT1XeayMcE
30 second knee highs
30 second mountain climbers
30 second Tommy Boy, fast feet....let upper body moving from side to side
30 second squat jumps
30 second jumping jacks
30 second plank
30 second plank jacks
40 sit ups
Repeat 5 times
Tuesday, February 11, 2014
Tuesday, Feb. 11
10 burpees with push up and jump
30 sec plank
15 plank jacks (in plank position, jump legs out, jump together, repeat 15 times)
30 sec leg hold (lay on back, extend legs out and lift about 6 inches off ground, hold position)
30 sec wall sit (if feeling good, lift one leg off ground, hold, switch after 15 secs)
20 deep squat jumps, good form, squat down, touch floor, explode high in air extending arms
20 Bicycle crunches
Complete 3 rounds
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